![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by pinkeye on July 26, 2005, at 21:37:09
One thing I have observed in my experience, is that meditation is very helpful for mental health issues.. Especially for me, it always has a dramatic effect. I don't even concentrate on something or intensely focus on anything.. I kind of repeat a mantra again and again - and in half hour, it produces so much of relaxation, and the whole day is better. I can get work done in much shorter time. My mind is more focussed, I am more peaceful, and I am more happy those days.
Therapy can be combined with some form of meditation, and it really might help some people. Especially early morning meditation really really helps. And if you have tried therapy and are finding it hard to break through some tough barriers, maybe meditation would help.
(I thought I might share so in case someone wants to try.. Also if you want to try the particular chanting I do, you can babble mail me. It is a little hindu religious oriented, but nevertheless, it is very effective. )
Posted by caraher on July 27, 2005, at 15:05:48
In reply to Meditation - An easy solution to some problems??, posted by pinkeye on July 26, 2005, at 21:37:09
That's something plenty of others have noticed. My T referred me to some books on the subject and I'm convinced it's a great thing to do. (But for me it's on the same list as "exercise more" and "eat less")
This is the end of the thread.
Psycho-Babble Psychology | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.