Psycho-Babble Alternative Thread 1053583

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Optimum daily EPA dosage? + Questions

Posted by Lamdage22 on November 2, 2013, at 6:59:28

Hi Folks,

i am well again. Well enough to start singing xD

The meds: I take 700mg Seroquel and 15 mg Zyprexa.

To be reduced to 300 or 400mg Seroquel.


Furthermore i already take:

Recommended Lithium Orotate Dosage 10mg elementary lithium.
This helps the suicide thoughts big time!

600mg NAC

want to take:

EPA (Fish oil)
5-htp OR Zoloft. Decisions. arrgh ;) Can sb help me. Were trying zoloft right now. Anyway:
Relora (containing an herb and the B-Vitamins in active forms)
Magnesium Citrate-malate 300mg

Right now, i am thinking about leaving hospital but i probably cant. I have to talk to the drs to do this.

I will try the supplements methodically after Zyprexa is withdrawn and Serouel is at 300-400 mg. Methodically one after another to see if it helps.

 

Re: Optimum daily EPA dosage? + Questions » Lamdage22

Posted by Mogger on November 15, 2013, at 0:49:48

In reply to Optimum daily EPA dosage? + Questions, posted by Lamdage22 on November 2, 2013, at 6:59:28

Omega 3 mood by country life. The EPA to dha ratio is 7 to 1. I take 4 grams of EPA a day so 4 capsules in the am and 4 in the pm. Vita cost has a omega mood formula very similar for half the price. EPA is very helpful.


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