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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by rjlockhart37 on December 9, 2015, at 0:28:28
http://healthyeating.sfgate.com/can-much-vitamin-b6-vitamin-b12-6060.html
i was googling the max doses for the b vitimens, too much b12 is safe it just flushes out of the system, but if you take higher than 100-200mg daily there is health risk for nerve damage, so keep the daily dose of b6 below 200mg
Posted by Phillipa on December 9, 2015, at 17:21:33
In reply to too much b12 is safe but too much b6 nerve damage, posted by rjlockhart37 on December 9, 2015, at 0:28:28
Correct about the B6. What are you taking it for I take 50mg a day? Phillipa
Posted by rjlockhart37 on December 9, 2015, at 20:46:28
In reply to Re: too much b12 is safe but too much b6 nerve damage » rjlockhart37, posted by Phillipa on December 9, 2015, at 17:21:33
I take the 100mg sometimes in the day because i googled that b6 helps the synthisis of serotonin production, but sometimes b6 makes me irrtible, ill take it and start feel a unpleasant energy.......
but i've taken above 200mg in the past, when i was teenager, it gave energy but for some reason it just....yea made me irrtibile. It's diffrent with other people, some can tolerate and benefit from it's biosynthesis of serotonin.......
Posted by Phillipa on December 9, 2015, at 21:58:46
In reply to Re: too much b12 is safe but too much b6 nerve damage, posted by rjlockhart37 on December 9, 2015, at 20:46:28
Funny I was told to take it when young for PMS as also natural diuretic. Never knew of the serotonin link thanks. Phillipa
This is the end of the thread.
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