Psycho-Babble Medication Thread 237025

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anxiety lil help

Posted by male34 on June 25, 2003, at 18:27:04

i think back to when my anxiety was at a low and almost all gone ,the only thing different was less stress in life( ok thats an easy one)but I excersized my butt off and got good sleep,and ate very good and healthy and took vitamins and supplents ,ok my point I truly believe that,being a health concious excersizing person helps,this may be simple but its true,just a helpfull hint to pass on,

 

Re: anxiety lil help

Posted by linkadge on June 25, 2003, at 19:57:43

In reply to anxiety lil help, posted by male34 on June 25, 2003, at 18:27:04

I find that making my health the number 1 priority definately takes stress off.

Linkadge


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